By Kassy Rawls on June 17, 2024 What happened to the leggings? We expanded! that's what... ☺️ Never in our wildest dreams did we think our leggings department would catch fire and become so popular worldwide. But that's exactly Read more
By Kassy Rawls on June 01, 2024 Summer 2024 Bucket list No matter how old you are, 18, 28, 38 or 68! If you are still alive and have the energy to do it, then you should try to accomplish a bucket list this summer. We are always putting things off because... Read more
By Kassy Rawls on May 16, 2024 Girl trips are the business! Grab your girls and take a trip, NOW! If you were looking for a reason to vacation, a new study is showing that an occasional mini-break with your friends is good for you. Read more
By Me Shā Morgan on May 06, 2024 Perfecting the Push Up at any level The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also... Read more
By Me Shā Morgan on April 29, 2024 HEALTH HABITS THAT LITERALLY ADD YEARS TO YOUR ... Though the secret to immortality has yet to be uncovered, there are things you can do to extend the length... Read more
By Me Shā Morgan on April 22, 2024 HOW THE CORRECT AMOUNT OF SLEEP CAN BENEFIT YOU... What Happens to Your Body When You Don’t Get Enough Sleep Increased risk of type 2 diabetes: Women who sleep... Read more
By Me Shā Morgan on April 15, 2024 What You Need to Know About Exercise and Dehydr... It is so hot today that I cannot brain. On several occasions in the past two days, I have caught... Read more
By Me Shā Morgan on April 10, 2024 10 Ways To Make Your Morning Routine A Little H... Most of us start our mornings with madness: snoozing the alarm, skipping breakfast and rushing to work. But because the... Read more
By Me Shā Morgan on April 04, 2024 Getting Fit from home Being a working mom shouldn’t stop you from doing the things you’re supposed to. Staying fit for instance, often gets... Read more